COME AND JOIN IN

~ informal classes, no requirement to join or enrol, you choose when you can make it, we are a non-profit making club ~

Welcome

Classes take place each Monday, Wednesday and Friday (except Bank Holidays) between 6:00 and 7:00 p.m. We will all support you in getting as much out of our sessions as you want, whether you are extending your current fitness levels for sport, returning to training after some time off or starting an exercise programme for the first time.


Keep Fit, with a great group of people

We are a friendly lot and are great at supporting one another. You'll soon be making friends.



All Sessions are different

You can join in any or all of the sessions. It is your choice as to when you can make it. Usually there's a different Fitness Instructor taking each Session. So there's plenty of variation in what we do. You can never predict what the session will entail. Come and give it a go! You won't be disappointed.



The Benefits

Regular exercise has many benefits.

  • Helps towards weight loss
  • It's a great stress reliever
  • Improves fitness and stamina
  • Helps towards a good nights sleep

Or. like a lot of our regulars, an opportunity to meet friends and have a good chat whilst you exercise.

Meet The Team

~ Introducing our team of Fitness Instructors ~

image

Dave Cull

".... the friendly club run by local people for local people..."

image

Dave Beaver

"... We will show you how to get fit ..."

image

Pat Stein

"...No two sessions are the same, but they are all fun..."

image

Paul Crowder

"...Our sessions include HIT, boxing fitness, cardio, weights fitness, primal and anti-gravity moves, balance and stretching techniques..."

image

Dave French

I have lived in Halewood for the past twenty years. I have been training with Bridgefield for 6 years now, 3 of which as a coach. I think training should be as much about having fun as staying fit. I try and vary my training sessions but will always allow enough time for a proper warm up and cool down. I look to bring in Cardio work, as well as arm, stomach and Core Strength exercises and shuttle runs.

image

Allan Lythgoe

I have been coming to Bridgey keep fit now for approx 25 years. It's always easy to find an excuse for not going but I can guarantee that if you do make the effort you will leave the session with the feeling of "really glad I came tonight"


INFORMATION

~ All You Need to Know ~

  • All classes are held in the Main Hall.

    Don't worry if you are a few minutes late, Sessions are very informal so just join in.

    This week's timetable is shown below:

    Time Monday Tuesday Wednesday Thursday Friday Saturday
    6.00pm - 7.00pm Keep Fit   Keep Fit   Keep Fit  

    Every Monday, Wednesday and Friday except Bank Holidays


  • What if I cannot attend all 3 nights?

    It's not a problem. Attend once, twice, three times a week, or once a month. It's your choice.

    What if I'm a few minutes late?

    It doesn't matter. Usually there's a good warm-up period so it's easy to join in as you arrive.

    Should I eat or drink before I come to class?

    It's a personal choice but certainly don't eat your evening meal before you train. If you feel peckish, have a banana !

    What do I wear?

    There is no need to come in extravagent or expensive kit. Decent training shoes or pumps are more important !

    What if I cannot do an exercise?

    There is no pressure to do 100% of all the exercises in fact you are encouraged to go at your own pace. If you want to put in 100% then you can, but if there are particular exercises you don't like then the instructors will give an alternative exercise you can do instead.

  • Introductory offer

    The first class you attend is free.

    • Prices
    • Per visit - £2
    • Pay in the main hall, not at the Leisure Centre entrance
    • Or pay by Standing Order
    • Every 4 weeks - £20

  • Here's just a small example of some of the exercises we do!

    • Jogging
    • Press Ups
    • Stomach Crunch
    • Talking
    • Sprinting
    • Reverse Dips
    • Jumping Jacks
    • Yoga Stretches
    • Stretching
    • Star Jumps
    • Squat Thrusts
    • Burpee Jumps
    • Sit Ups
    • Half Sits
    • Weight Lifting
    • V Sits


WHERE YOU CAN FIND US

~ We are based at the Halewood Leisure Centre, Baileys Lane, Halewood ~
678-710-1157



Contact Information

image

Eddie Doyle

Club Secretary

edwarddoyle@btinternet.com
Mobile: 07710 296599
image

Allan Lythgoe

Media Secretary

allanlythgoe@btinternet.com
Mobile: 07721 737448

DESIGNED BY: Class Action Media Ltd

Back to top